In today's fast-paced world, hustle mentality has been glorified too many times. Working long hours, being constantly connected online, and prioritising work above all else are often seen as badges of honour. But, what if this relentless drive is hindering your productivity and your effectiveness as a leader?

Burnout comes in many shapes and sizes, but the key is recognising the warning signs early.

When you’re feeling down, exhausted, and stressed out, one of the most effective things to do to feel better is to spend time in nature. Here are some of the benefits of spending time in nature.