Are you constantly exhausted, even if you had a full night’s sleep? It’s more common than you think. Many of us are caught in a cycle of busyness and burnout. We often neglect to rest or what it truly meant to rest and because of it, most of us are suffering from a rest deficit.

It’s high time that we rediscover what it means to truly rest and be a lot healthier, body and mind.

Let's be honest, between work deadlines, overflowing inboxes, and the constant ping of social media, staying focused can feel like wrangling a herd of kittens. We end up flickering from task to task, feeling overwhelmed and accomplishing very little.

Sound familiar? I know it does for me! But lately, I've been exploring mindfulness, and let me tell you, it's been a lot of help in a lot of ways, including my productivity.

We all have days and times when our confidence is lower, believe me when I say, it’s normal. We’ve all been there. In this newsletter, I’m sharing 10 ways that improved my confidence.

Whether you're facing a mountain of a presentation or just need a confidence pick-me-up for your next Zoom call, these tips will have you no doubt help

This is a quick mini pause you can do to relieve tension and stress. It’s perfect to do all together at the start of a team meeting, or after lunch as an energizer.

Seasons aren't just a change in weather; it has been known that they shape our physical and mental health. Throughout history, people have learned to adapt to the natural rhythms of the seasons, and these patterns continue to influence our wellbeing today.

On a Friday, I hosted a group of ambitious humans from Foundrs at Sauna & Plunge.

As a founder, our work is never done, stress levels can fluctuate, we need an adaptable nervous system.

Feeling stressed or overwhelmed? Do you need a quick way to recharge yourself? Box Breath might be your new best friend. This simple yet effective mini pause can help you to relax, reduce anxiety, and improve focus.

Do you often find yourself glued to your phone? Have you ever glanced up from your laptop to realise hours have flown by? In our constantly connected world, it's easy to get swept up in the digital tide. But what if I told you that sometimes, disconnecting is the best way to connect?

In today's fast-paced world, hustle mentality has been glorified too many times. Working long hours, being constantly connected online, and prioritising work above all else are often seen as badges of honour. But, what if this relentless drive is hindering your productivity and your effectiveness as a leader?

In today's fast-paced world, hustle mentality has been glorified too many times. Working long hours, being constantly connected online, and prioritising work above all else are often seen as badges of honour. But, what if this relentless drive is hindering your productivity and your effectiveness as a leader?

Burnout comes in many shapes and sizes, but the key is recognising the warning signs early.

When you’re feeling down, exhausted, and stressed out, one of the most effective things to do to feel better is to spend time in nature. Here are some of the benefits of spending time in nature.