A Simple Mini Pause for You and Your Team
This is a quick mini pause you can do to relieve tension and stress. It’s perfect to do all together at the start of a team meeting, or after lunch as an energizer.
Have you ever heard of the ‘double inhale, extend exhale’ technique? It’s a simple breathing exercise that’s like a mini-pause for your mind. According to a study by Andrew Huberman, just 5 minutes of this daily can do wonders for reducing stress and anxiety. It’s so easy, you’ll feel the difference right away!
Take a long slow deep inhale through your nose.
Take a second short, sharp sip of air through your nose.
Open your mouth and exhale slowly.
Repeat as many times as needed.
Elevate Your Team’s Performance and Well-Being
Looking for a fresh take on team-building? You can ditch the tired old routines and try something new. You can explore some fun and engaging activities that can boost morale, creativity, and collaboration. Creating a healthy and thriving work environment for your people is one of the responsibilities of a capable leader.
I am pausing is your partner in building a workplace environment and culture that benefits both you and your team.
