A group of people sitting on logs and rocks in a grassy field, outdoors on a sunny day, participating in a discussion or meditation session with yoga mats laid on the grass around them.

Success is in the pause

Team performance & connection experts.

We help leaders and teams reconnect, refocus, and perform at their best — for the long term.

Learn More
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Trusted by the teams behind:

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Seismic logo with orange geometric symbol and the word 'Seismic' in black text
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Kovai.co logo with a colorful circular design as the letter 'o' in 'kovai'
Pendo logo with a pink arrow pointing right, next to the word 'pendo' in lowercase letters
Modulur logo with the company name and yellow geometric design.
Logo of Pavillion with a pink stylized 'P' and the word 'Pavilion' in black text.
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Engaged teams outperform disengaged ones by 23% in profitability and 14% in productivity.

— Gallup, State of the Global Workplace 2026

What We Offer

  • A woman in a black and yellow polka dot dress giving a presentation on sleep, standing in front of a large screen that displays the text 'Sleep is just 1 of the 7 types of rest.' The audience is seated at tables with glasses, water bottles, and laptops.

    TEAM HIGH PERFORMANCE & WELLBEING SESSIONS

  • Group of people sitting in a circle on logs outdoors with yoga mats laid out on the grass, surrounded by green vegetation and trees, cloudy sky above.

    OFFSITES AND RETREATS

  • A speaker standing on a stage in front of a large audience at a conference, with screens displaying a presentation slide in Portuguese.

    KEYNOTES

Book Your Free Discovery Call

Benefits of working with us:

Teams that adapt faster when things change.

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Sustained energy through demanding periods.

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Sharper focus and stronger day-to-day performance.

Stronger connection across the team.

Watch an example of our work - Founders Offsite Day Retreat

Contact Us

Testimonials

  • A man with glasses in a business suit against a white background

    “We’re incredibly grateful to Hannah for providing such enlightening talks on Mindset and Motivation and on the Seven Forms of Rest. These really resonated with our teams and enabled us, as individuals, to see how we can not only improve our performance at work but also how we can do that as part of a more enjoyable and fulfilling lifestyle overall!”

    Myles Stephenson

    Founder & CEO, Modulr

  • Portrait of a man with glasses, light brown hair, and a beard, wearing a checkered shirt, smiling against a white background.

    “I recommend any execs, especially commercial/revenue ones, to work with I am pausing. We all need to pause, take some time out and focus on helping ourselves.”

    Neil Mullane

    CRO, Thirdfort

  • Jacqueline Abernathy

    “Deep down, I know stepping back from the daily chaos is key for my well-being. Working with I am pausing was the perfect first step. I feel clear-headed and focused, and can't wait to incorporate these practices into my daily life.”

    Jacqueline Abernathy

    VP Customer Success, Juro

  • A woman with shoulder-length brown hair smiling, wearing a red top, sitting on a red chair with a plain background.

    “There’s so much going on in our lives… Taking an intentional pause like this helps us to perform better as a person and a leader.”

    Winnie Palmer

    EMEA Head of Marketing, Seismic

  • Alex Theuma CEO, SaaStock

    “The I am pausing offsite was perfect to step away from the business to recharge and reconnect. It gave myself & the team the energy needed for the second half of the year”

    Alex Theuma

    CEO, SaaStock

  • A smiling man with brown hair, wearing a black collared shirt, against a plain white background.

    “Hannah led an engaging, insightful, and productive workshop on rediscovering rest for our team. There was some scepticism amongst the team before we started, but Hannah’s science-based approach educated us on all the different types of rest (not just sleep!) and daily actions that could help us improve our performance as individuals. We all enjoyed the workshop and came out having learnt a huge amount.”

    Jonny Khan

    Strategy Partner, The Lego Group

Sustaining high performance requires pausing.

A woman giving a presentation on increasing tolerance with graphs showing narrow and wide windows of tolerance, in a conference room with seated attendees.
A conference room filled with attendees listening to a speaker at the front. The speaker is a woman standing near a presentation screen displaying the text 'How do you rest?' The room has large windows on one side, round tables with notebooks, cups,
I am Pausing
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People gather outdoors in a grassy field practicing yoga or meditation, lying on mats surrounded by small tree stump seats, with a backdrop of trees and blue sky.
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Multiple men swimming and conversing in a natural outdoor water body, surrounded by trees.
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A woman in a white cap and white shirt squats on grass taking a photo with a red smartphone while three people are lying down on their backs on the grass with their legs bent, near wooden stumps and logs in a lush green outdoor setting.
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A group of people sitting in a circle outdoors on a grassy field, surrounded by trees and a blue sky with white clouds, participating in a discussion or meditation.
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A group of people practicing yoga outdoors on a grassy field with trees and a cloudy sky, while a woman reads a book to them.
I am Pausing
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I am Pausing
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Group of four people walking through a wooded area with dense green foliage.
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I am Pausing
Group of people walking through a grassy field on a cloudy day, some carrying notebooks and shoes.
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A group of people walking outdoors through tall grass, with a girl in a white cap and dark shorts ahead holding a notebook, all against a background of green trees.
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People standing in a line through a green, leafy outdoor garden area with white flowers on tall stems.
Group of people walking outdoors through a grassy field with trees in the background.
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A group of people standing in a line outdoors near trees and grass, with one person pointing at a plant.
Group of people standing outdoors in a grassy field surrounded by trees, facing towards an open landscape with hills in the distance.
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A group of people walking on a grassy trail through tall grass under a partly cloudy sky.
A group of people sitting outdoors in a circle, having a conversation with a background of trees and logs.
Group of people sitting in a circle outdoors on wooden stumps, surrounded by grass and trees, with blue yoga mats laid out on the grass.
Six men swimming and playing in a natural outdoor water body, surrounded by green foliage.
A woman giving a presentation to a seated audience in a conference room, with a slide titled 'How do you rest?' displayed on a large screen.
People sitting at a table painting with watercolor paints, brushes in a jar, and drinks in glasses.
Group of people sitting on sandy beach with coastal rocks and ocean in the background, some are wearing hats and casual clothing, engaging in conversation or resting.
Wooden sign with the word "YOGA" hanging from a tree in a grassy outdoor area, with trees and open land in the background.
Group of eleven people posing together inside a sauna and lounge area, with a neon sign reading 'SAUNA & LOUNGE' behind them, near a wall with a menu of drinks. They are smiling and standing close together.
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Outdoor yoga setup on a grassy lawn with blue mats and folded towels with 'I am in resting' written on them, arranged in a semi-circle. In the background, there is a table with pink tablecloth and chairs on the patio, with a lush green hedge behind.