TEN THINGS TO DO TO BUILD CONFIDENCE
We all have days and times when our confidence is lower, believe me when I say, it’s normal. We’ve all been there. In this newsletter, I’m sharing 10 ways that improved my confidence.
Whether you're facing a mountain of a presentation or just need a confidence pick-me-up for your next Zoom call, these tips will have you no doubt help
These are the 10 ways our founder, Hannah builds her confidence
1. I focus on what went well (WWW) today. Run through it mentally right before sleep. Sending me off to sleep in an abundant state & training my brain to focus on the positive. Because where attention goes, energy flows.
2. I accept compliments rather than shutting them down.
3. I celebrate small wins and live in the gain, not the gap. See the fantastic book by Dan Sullivan entitled ‘The Gap and The Gain’ for more on this..
4. I do hard things every day. It could be a cold plunge, a run (I’m not ‘a runner’), a tough conversation etc. Rather than avoid I deliberately plan them into my days to train my brain and expanding my capacity for hard things. Because life can be tough.
5. I dress for confidence (and comfort) and invest in getting my nails and hair done regularly.
6. I move my body and practice somatics. Setting aside time daily to tune into my inner landscape helps me trust in myself and trust the process.
7. I write a positive affirmation starting with ‘I am …’ on my mirror in whiteboard marker. I change it up when I feel like I need a new one, around every 3/4 weeks. Current affiliation reads ‘I am worthy’.
8. I visualise my goals and success.
9. I go on solo vacations and take myself on date nights (my dog is allowed to come though )
10. I feel fear and I do it anyway.
If you need help, I am pausing has programmes to get you started on your journey to a better and more productive lifestyle.
One of them is our 1.1 Sessions which is coaching, yoga, somatic & Breathwork sessions. Each session is bespoke, tailored to the individuals needs. Sliding scale pricing makes accessible for all.
