Join us to mark the end of summer and the beginning of autumn. 22nd Sept marks the Autumn Equinox where we again have equal amounts of light and dark in the day. After the high energy of summer, it’s the perfect time to pause, reflect & invite more balance into our days. This event is designed to leave you receptive to the new season, preparing ourselves to turn inward for Autumn.

A joint collaboration between SaaStock Founder Membership & I am pausing.

This day retreat is designed as an intentional pause for busy founders.

Leading a team, or company is a challenging and sometimes lonely job. Espeically in the current climate where pressure to perform is high. Stress, overwhelm, and burnout are rife, and can sneak up on us.

I am pausing facilitates the space for leaders to connect and find balance in mind, body, and soul.

This event provides a new way for executives to feel rejuvenated, and learn from and, meet others similar to themselves.

Escape the busyness of your week and come pause with us.

We’ll begin with a bit of flow to get us out of our heads and into our hearts. Once we’re warm we’ll slow it right down and move into restorative yoga. This practice is essential in the fifth gear world we live in. It helps us to let go and move from fight or flight mode into rest and digest, activating our parasympathetic nervous system, and omitting stress, overwhelm and burn out.

We’ll end with a deep meditation and mini sound bath. You’ll leave equipped to deal with the many stresses of London living.

This day is designed to leave you receptive to the new season, opening up your heart chakra to the possibilities that come with the blossoming of Spring.

Leadership can be tough. How do we stay well while leading a company or function? Nik shares his story of how he quickly reversed years of chronic back pain and the Pausing tool he used to do it. This will be an interactive session with discussion, as well as the opportunity to experience a mini pause at the start.