Hi! I'm Hannah, founder of I am pausing.
Years as a high achieving entrepreneur granted me material "success". I had all the things they said would make me happy. Yet, I was far from it. I felt stressed, overwhelmed and lonely. My nervous system was a wreck and my body began giving me warning signs.
Pausing transformed my life.
It's now my mission to help others reconnect to themselves & live purposeful lives.
You’re not the only one looking for a better way to live & work.
There’s many of us on this journey…
Balance is not something you find, it's something you create.
-Jana Kingsford
Retreats
Pause in Portugal
Costa Vicentina National Park, Portugal aka ‘Europe’s last wild coast’
November 01-06, 2024
Leave the stresses of daily life behind and join us for 6 days of Pausing in Portugal. You’ll be sure to return refreshed and reset, with a new toolkit of pausing methods to experiment with back home.
This wonderful adventure will begin on the evening of the new moon in Scorpio, a perfect time to set our intentions for this trip and the month ahead.
Community Events
The Art of Flow - Unlocking Peak Performance Through Mind-Body Synergy -Join us on 23rd October 7pm-9pm, for an immersive workshop designed to help you harness the power of "flow"—a state of peak performance where the mind and body operate in perfect harmony.
1.1 Sessions
Hannah offers 1.1 coaching, yoga, somatic & Breathwork sessions. Each session is bespoke, tailored to the individuals needs. Sliding scale pricing makes accessible for all.
Join Hannah in the studio at Sauna & Plunge in Shoreditch on Mondays for Rest & Restore 6.30pm, Tuesdays Flow 5.30pm and Breathe & Move 6.30pm.