Hi! I'm Hannah, founder of I am pausing.
Years as a high achieving entrepreneur granted me material "success". I had all the things they said would make me happy. Yet, I was far from it. I felt stressed, overwhelmed and lonely. My nervous system was a wreck and my body began giving me warning signs.
Pausing transformed my life.
It's now my mission to help others reconnect to themselves & live purposeful lives.
You’re not the only one looking for a better way to live & work.
There’s many of us on this journey…
Balance is not something you find, it's something you create.
-Jana Kingsford
Retreats
Pause in Portugal 2025
Costa Vicentina National Park, Portugal aka ‘Europe’s last wild coast’
Dates are still to be confirmed but it will be late October / early November 2025
Leave the stresses of daily life behind and join us for 6 days of Pausing in Portugal. You’ll be sure to return refreshed and reset, with a new toolkit of pausing methods to experiment with back home.
This wonderful adventure will begin on the evening of the new moon in Scorpio, a perfect time to set our intentions for this trip and the month ahead.
To be the first to know when dates and costs are confirmed
if you have any questions, email us on contact@iampausing.com
Community Events
Join our free workshop on Friday, March 21st at 12:30 PM about Rediscovering Rest.
Spring Equinox Afternoon Retreat 2025
We’ll gather at the beautiful Sauna & Plunge Studio for an afternoon of pausing to welcome in the longer days of light that the Spring Equinox brings.
Join Hannah in the studio at Sauna & Plunge in Shoreditch on Mondays for Rest & Restore 6.30pm, Tuesdays Flow 5.30pm and Breathe & Move 6.30pm.
1.1 Sessions
Hannah offers 1.1 coaching, yoga, somatic & Breathwork sessions. Each session is bespoke, tailored to the individuals needs. Sliding scale pricing makes accessible for all.