Hi! I'm Hannah, founder of I am pausing.
Years as a high achieving entrepreneur granted me material "success". I had all the things they said would make me happy. Yet, I was far from it. I felt stressed, overwhelmed and lonely. My nervous system was a wreck and my body began giving me warning signs.
Pausing transformed my life.
It's now my mission to help others reconnect to themselves & live purposeful lives.
You’re not the only one looking for a better way to live & work.
There’s many of us on this journey…
Balance is not something you find, it's something you create.
-Jana Kingsford
Retreats
Pause in Portugal
Costa Vicentina National Park, Portugal aka ‘Europe’s last wild coast’
November 01-06, 2024
Leave the stresses of daily life behind and join us for 6 days of Pausing in Portugal. You’ll be sure to return refreshed and reset, with a new toolkit of pausing methods to experiment with back home.
This wonderful adventure will begin on the evening of the new moon in Scorpio, a perfect time to set our intentions for this trip and the month ahead.
Community Events
Join Hannah in the studio at Sauna & Plunge in Shoreditch on Mondays for Rest & Restore 6.30pm, Tuesdays Flow 5.30pm and Breathe & Move 6.30pm.
1.1 Sessions
Hannah offers 1.1 coaching, yoga, somatic & Breathwork sessions. Each session is bespoke, tailored to the individuals needs. Sliding scale pricing makes accessible for all.