We’ll gather at the beautiful light-filled Om Nom studio near Angel for a day of pausing to welcome in the longer days of sunshine that the Spring Equinox brings.
The day will begin with breathwork and meditation to help arrive and ground in space. This will be followed by a heart-opening Mandala Vinyasa sequence led by the wonderful Eva.
We’ll pause for some herbal tea and a light snack and then move into a gentle restorative practice guided by Hannah.
During this section we’ll use blankets, bolsters and cushions to rest deeply and allow ourselves to fully absorb the effects of the morning practice. The day will conclude with a mini sound bath during which essential oil head massages will be offered.
You’ll float out of the day with a rested body, relaxed mind and open heart.
We have a table reserved for lunch in Om Nom’s delicious vegetarian Indian restaurant below. If you would like to join us for some nourishing food and chai tea please let us know in advance. Please note lunch is not included in the price, you can order whatever you fancy and pay directly to the restaurant.
We cannot offer refunds for cancellations but you are welcome to transfer your spot to a friend who might like to join in your place.
@hannahgodfrey11
@evangelinekatzyoga