The 7 Kinds of Rest We Need to Perform at Our Best
Are you constantly exhausted, even if you had a full night’s sleep? It’s more common than you think. Many of us are caught in a cycle of busyness and burnout. We often neglect to rest or what it truly meant to rest and because of it, most of us are suffering from a rest deficit.
It’s high time that we rediscover what it means to truly rest and be a lot healthier, body and mind.
The Truth about Rest:
It’s not all about sleep. Don’t get me wrong, sleep is important. It is essential to our bodies but it’s only one part of rest, there are more types of rest that we need to explore to truly recharge and rejuvenate.
What are the 7 Types of Rest?
Physical Rest: This involves both active and passive rest. Think gentle yoga, stretching , or simply taking a nap.
Mental Rest: Give your mind a break from constant thinking and overstimulation. Meditation , mindfulness, and creative hobbies can help.
Sensory Rest: Unplug from the noise and chaos of everyday life. Spend time in nature , practice silence, or use calming sensory experiences like aromatherapy.
Creative Rest: Engage in activities that inspire and spark your creativity. Painting , writing , or playing a musical instrument can be incredibly rejuvenating.
Emotional Rest: Process your emotions healthily. Journaling , therapy, or talking to a trusted friend can help you release stress and anxiety. It is exhausting to keep your emotions bottled up.
Social Rest: Spend quality time with loved ones who uplift and support you. Avoid toxic relationships that drain your energy. You need to surround yourself with people who uplifts your spirits.
Spiritual Rest: Connect with something greater than yourself. This could involve prayer , meditation, volunteering , or simply joining and belonging to a community that serves your beliefs.
Properly Implement Rest into your Life
Prioritise Rest
Learn to Say No
Practise Mindfullness
Create a Relaxing and Healthy Routine
Try out Different Types of Rest
I am pausing programmes are designed to help you feel energised and perform at your best.
