Finding Your Pause: Daily, Weekly, and Yearly Resets
Life is just not going to pause. Life's just going to keep on ‘life-ing’. But, we can. How can we pause? Here’s how.
THERE ARE THREE WAYS TO PAUSE
1. The Daily Mini-Pause ⏸️
Take 2-10 minutes to pause every day, ideally multiple times. This could be..
A cup of tea with no distractions.
3 minute meditation.
Read 2 pages of a book.
5 long, slow belly breaths.
A quick stretch.
Or anything that helps you come back to the moment & to yourself.
A book and a cup of tea
2. The Midweek Medium-Pause ⏸️
Take 30-60 minutes to pause every week. This could be..
A walk outside.
A game of tennis or any sport.
A therapy or coaching session.
Sitting down to do a puzzle.
A yoga or wellbeing class.
Or anything that helps you regulate your nervous system & come back to yourself.
Hannah’s Rest & Restore class at Sauna & Plunge Studio
3. The Midyear Immersive-Pause ⏸️
Take anywhere between 1-7 days to totally step back from your day to day, retreat style. This could be..
A solo getaway.
Team or company offsite retreat.
Family vacation with no devices.
A pausing retreat.
Or anything that helps you disconnect from your day to day life and gain clarity.
Pause in Portugal 2024
I’d love to hear how you're planning to incorporate these pauses into your life. What mini, medium, and immersive breaks are you going to take? Share your thoughts!
Click on the button if you're ready to delve deeper into the art of pausing and discover how it can transform your personal well-being.
