Event: Foundrs at Sauna & Plunge
On a Friday, I hosted a group of ambitious humans from Foundrs at Sauna & Plunge.
As a founder, our work is never done, stress levels can fluctuate, we need an adaptable nervous system.
This group understood that by pausing for the morning it will enable them to go further and perform better, physically, mentally & emotionally.
We learnt about & experienced the benefits of contrast therapy (heat & cold immersion), breathwork and somatics to the nervous system.
It was an incredible morning. Everyone opened their hearts and minds and got vulnerable.. 6 degrees celsius cold plunge and 85 degree sauna will do that to you
