Box Breath: A Mini Pause to Focus

Feeling stressed or overwhelmed? Do you need a quick way to recharge yourself? Box Breath might be your new best friend. This simple yet effective mini pause can help you to relax, reduce anxiety, and improve focus.

Box Breath has been used by Navy SEALs, top performers, and yogis alike to clear the mind, focus and improve sleep.

What is Box Breath?

Box breath, also known as square breath, is a deep breathing exercise that involves inhaling, holding, exhaling, and holding again for equal counts. It’s a bit like drawing a box in your mind.

Head over to our Instagram and see how Box Breath is done:

How to do Box Breath:

It’s so simple and can be practiced anytime, anyplace. Just:

Inhale for 4
Hold for 4
Exhale for 4
Hold for 4

Repeat as many times as needed

Benefits of Box Breath:

• Reduce stress and anxiety

• Improves focus and concentration

• Lowers blood pressure

• Enhances sleep quality

• Boosts overall well-being

Remember, consistency is key. Incorporate Box Breath into your daily routine for maximum benefits. Whether you're feeling stressed at work, anxious before a big event, or simply need a moment of calm, this technique can be a game-changer.

If you need assistance, I am pausing has programmes to get you started on your journey to a better and more productive lifestyle.