The Art of Flow - Unlocking Peak Performance Through Mind-Body Synergy.
Join us for an immersive workshop designed to help you harness the power of "flow"—a state of peak performance where the mind and body operate in perfect harmony. This transformative experience will guide you through the key elements of achieving flow, integrating cutting-edge practices from psychology, neurobiology, and traditional wisdom.
This workshop is ideal for creatives, athletes, leaders, entrepreneurs, and anyone interested in maximizing their potential by mastering the art of flow. No prior experience is necessary—just an open mind and a willingness to explore new frontiers of human potential.
We have three pricing options to make this event as accessible to all as possible. If you can choose abundant, your additional contribution goes towards the low income slots for those who need them.
Your facilitators:
Kavita Golia
Kavita Golia is an embodiment, breath and psychedelic integration coach.
She blends psychology, breathwork, trauma-informed psychotherapeutic approaches, yogic philosophy, transformational, and embodiment coaching, and sound therapy to guide individuals to and through the wisdom of their bodies.
Inspired by her initial yoga teacher training nine years ago, she immediately embarked on an MSc in Consciousness and Transpersonal Psychology. Her MSc led her to research psychedelic microdosing for her thesis which is now a peer-reviewed published paper. This has become an integral part of her current psychedelic integration coaching.
She has Bachelor of Science in Psychology, 500 + hours yoga teacher training, she holds an AC accredited certificate in Transformational Coaching, Transformational Breathwork, Embodiment Coaching, and Gabor Mate’s Compassionate Inquiry. She is currently studying Embodied Sound and is training in Biodynamic Breathwork. Her biggest teachings have come from her own transformational journey over the last decade.
Kavita has worked with a number of brands including Wilderness festival, PRS for Music, Soho House, Soul Circus festival, LuLu Lemon, Anjundeep, The Ministry, and Selfridges to name a few. She has also been featured in Women’s Health Magazine. Her podcast Tune.In is the latest addition to her achievements
Kavita is passionate about the intersection of science and spirituality and guides through this lens. Through mentoring and coaching individuls, workshops, retreats and group work, her mission is to support individuals in connecting to the deep knowledge of their bodies
@kat_golia
Linkedin - Kavita Golia | LinkedIn
Hannah Godfrey
Hannah has spent the past 15 years scaling high-growth SaaS businesses in New York, Silicon Valley, and London. Despite achieving great outward success, inside it was a different story and she experienced multiple burnouts. This led Hannah on an inward journey, and now she is passionate about changing the way we work and live, by embracing the power of pausing.
@iampausing_
https://www.youtube.com/@iampausing_
https://www.linkedin.com/in/hannahgodfrey/