Success is in the pause
Empowering leaders & teams to perform at their best, for the long term.
Sustaining high performance requires pausing.
Let's pause together
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Let's pause together
Let's pause together ✴︎ Let's pause together
Pause with us in Portugal
November 1-6, 2024
Costa Vicentina National Park, Portugal aka ‘Europe’s last wild coast’
Leave the stresses of daily life behind and join us for 5 days of Pausing in Portugal. You’ll be sure to return refreshed and reset, with a new toolkit of pausing methods to experiment with back home.
Stress is the epidemic of our time.
Burnout is different for all of us. The cause is the same. An extended period of stress with no end in sight.
Our programs are developed by a team of professionals who have experienced burn out. We too are executives who intimately understand the challenges posed by modern working life.
We are on a lifelong quest to find a better way to live and work.
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“I had a level of cynicism going into the event (definitely out of my comfort zone) but Hannah and Steven helped me throw myself fully into it. I took a lot away which I think will help me to improve. I recommend any execs, especially commercial/revenue ones, to connect with Hannah and work with her. We all need to pause, take some time out and focus on helping ourselves.”
Neil Mullane
CRO, Thirdfort
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“There’s so much going on in our lives… Taking an intentional pause like this helps us to perform better as a person and a leader.”
Winnie Palmer
EMEA Head of Marketing, Seismic
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“Deep down, I know stepping back from the daily chaos is key for my well-being. Working with I am pausing was the perfect first step. I feel clear-headed and focused, and can't wait to incorporate these practices into my daily life.”
Jacqueline Abernathy
VP Customer Success, Juro
Corporate wellbeing sessions
Medium Pauses
45-90 minute in person or remote wellbeing sessions which help support your team in tackling whatever life throws their way.
Executive networking & wellbeing
Pause to Perform
Half day - full day events for executives to rejuvenate and connect with like-minded peers.
Retreats
Immersive Pauses
1-5 day immersive experiences for executives to prevent burnout and ensure high performance in work and in life.
Discover the power of pausing
There are three ways to pause:
Mini pauses
Medium pauses
Immersive pauses
To perform at our best, and prevent burnout we need all three.
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Less than 10 minute pauses that can be done anywhere, anytime. Quick nervous system resets. Essential for after a stressful meeting, or before responding to a difficult email.
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45-90 minute pauses designed to work on the deeper layers of stress build up in your nervous system. These are in person and online.
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1-5 day immersive pauses. Step away from the day to day, give your whole system a break, learn new habits and practices that, once taken home, are truly transformative.
